It’s time for another confidence hack. These are the simple, and easy to implement little tips and ideas that I will continue to share with you throughout this 30 Day Challenge. I encourage you to give each of them a try as I share them. Try them once or even better, implement them for a few days and see how you feel about it. If it’s helpful, keep using the hack. If it doesn’t work for you, there are plenty of other tips and ideas along the way. The goal is to have a handful of tools at the end of the challenge that will help you continue with the new self-confidence and courage habits you’re building this month.

My tip for you today is to keep a journal. There are a couple of good reasons why you should start writing a journal and how it can help you.

The first is that it increases awareness and mindfulness. Sitting down to record what you’ve done and how you feel in a journal makes you stop and think about your day. Putting what has happened into words gives you time for reflection and a deeper understanding of everything going on. Writing or journaling can help you work through issues and problems and come up with new solutions or at the very least a better understanding of them. It’s much easier to be confident and even courageous when we understand what’s happening.

Having a journal also gives you a record of what you’ve accomplished. If you’re feeling low and could use a boost in self-confidence, grab your journal and start browsing. It’s so easy to forget all those small successes and wins as time goes by. Keeping a journal where you record everything you are proud of is a great resource to have when you need to increase your confidence in yourself and what you can do.

How you keep your journal is up to you. Some people prefer to write in a notebook with a favorite pen. Others are much more comfortable typing away on the computer. Find a medium that’s comfortable for you and get in the habit of journaling daily. The format is up to you as well. Journal entries don’t have to be long or take a lot of time to write. You can jot down a few bullets or lines that will serve as a memory aid for what happened that day. Or you can sit down and write long entries if that’s something you enjoy and if it’s something you find helpful. The most important part is that you start and figure out what type of journaling is right for you. Then make it a daily habit so you have it as a resource to build your courage and increase your self-confidence.

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